Frequently Asked Questions
Find answers to common questions about nutrition, our services, and the consultation process. Our goal is to provide clarity and empower you to make informed decisions about your health journey. If your question isn't answered here, please don't hesitate to contact us directly.
Category: General Nutrition
Question: What is a balanced diet?
A balanced diet provides your body with the essential nutrients it needs to function correctly. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It's about supplying your body with the right fuel to support energy levels, maintain healthy bodily functions, and reduce the risk of chronic diseases. We emphasize whole, unprocessed foods as the foundation of a truly balanced eating pattern.
Question: How often should I eat?
The ideal frequency of meals varies per individual, but generally, 3 main meals and 1-2 snacks can help maintain stable blood sugar levels and energy throughout the day. Factors like your activity level, metabolic rate, and personal preferences all play a role. During our consultations, we help you determine the best eating schedule for your unique needs and lifestyle.
Category: Our Services
Question: What happens during an online consultation?
During an online consultation, we will discuss your health history, current dietary habits, lifestyle, and specific health goals in a confidential video call. We'll explore any challenges you face and then work collaboratively to create a personalized nutrition plan tailored to your needs, preferences, and schedule. It's an interactive session focused on understanding you and building a sustainable path to better health.
Question: How much do your services cost?
Our service fees vary depending on the specific program, its duration, and the level of support required. We offer various packages to suit different needs and budgets. For a detailed quote and to discuss which program best fits your goals, please contact us through our Contact Us page or book a discovery call.
Category: Payment & Booking
Question: What payment methods do you accept?
We accept various secure online payment methods to ensure a smooth and convenient transaction process. These typically include major credit cards (Visa, MasterCard, American Express) and sometimes digital payment platforms. Specific options will be clearly detailed during the booking and checkout process on our online consultation platform.
Question: Can I reschedule my appointment?
Yes, we understand that schedules can change. You can reschedule your appointment up to 24 hours in advance without any penalty. To make changes to your booking, please contact us directly via phone or email, or use the rescheduling link provided in your confirmation email. We kindly ask for your cooperation to ensure fairness to other clients and our practitioners.